Most of the lovely bloggers that I meet in here are working girls. I don't know if you have experience this kind of thing but just the other night I did help my sister rushed her research paper and I helped her. I was thinking it's okay I can sleep in the morning so I helped her until 3 am.
Morning comes and I tried to sleep, my body is so weak tired and want to sleep but I just cant, I tried to relax my mind but I just cant help but wonder on my mind. My eyes are close but my mind is wide awake. I ended up having a terrible head ache.
any advice on what to do in times like this?
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strawberry Princess - Baguio City, Philippines
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13 comments:
advice is take it easy.
Sleep and relax.
i would say, yoga. try few steps of yoga for insomnia. i hope this helped.
cactusandcucumber.blogspot.com
Just, don't force yourself to sleep when you can't. Do some things that makes you relax and...wait 'till you're ready for bed!
I send you all my positive energy for a beautiful, relaxed day!
Love!
@kiran - I tried but no effect.. huhuhu
@asta - I will for sure try that one. I heard its really effective
@eva - maybe that is the problem Im forcing my self too much...
I an incompetent to comment on this
1. I am not working.
2. I never had this problem before. How fortunate I am :D
Suggestion: Sleep on time honey.
Sometime you just have not to force yourself. Try something else like reading or meditation. It might help.
hay sis been there po..when I was a bank teller I can't sleep and if I sleep I woke up having dreams doing the usual teller thing hahaha..sis stress po yan..relax and set your mind to a good mood..all of us differ on how to make our mind at peace..when I can't sleep I always listen to mellow music and treat myself to my favorite drink and think happy thoughts..relax sis inhale exhale hehehe.. smile po :)
I agree with everyone. I once had difficulty with sleep too. Don't try too hard and any kind of exercise will help. Eating healthy is effective too. Don't take in too much caffeine. I know, we, people from Baguio are very fond of coffee but just take it easy.
@divine - I'm addicted to it lalo na yung galing talaga sa sagada or kalinga yung tipong from the farm pa siya hehe
@ sie - haha mas malala ka pa pala sis...
@marie - nice I will try to do that...
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